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Plank Exercises

The Power Of The Plank

Estelle Underwood | Posted 06.21.2014 | Healthy Living
Estelle Underwood

Planks are a wonderful alternative, as they increase core strength and spinal stabilization while maintaining a neutral spine, thus eliminating the constant flexing and extending of the spinal column.

The Most Popular Workouts Of 2013

Posted 12.17.2013 | Healthy Living

It was a fast-paced year in the world of fitness. There's no denying the breakout starpower of the HIIT workout, with exercisers everywhere looking fo...

The Planks You Should Be Doing (But Probably Aren't)

Posted 10.16.2013 | Healthy Living

By Sheila Monaghan Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on the...