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Please Meditate

Please Meditate: Are You Neglecting Beauty? (WATCH)

Olivia Rosewood | Posted 11.05.2012 | Healthy Living
Olivia Rosewood

If you consider your attention like a kind of currency -- you only have so much, and what you choose to spend it on is what you will receive -- then you will begin to see that you have a choice. You have the power to guide your experience of life by choosing what you decide to focus on.

Please Meditate: 1 Minute Before Eating

Olivia Rosewood | Posted 08.06.2012 | Healthy Living
Olivia Rosewood

Try this quick meditation before your next meal. Let go of stress, calm down, and feel how stable, grateful, and nourished you already are -- before the food even touches your lips.

Please Meditate: Shifting Focus to Love (VIDEO)

Olivia Rosewood | Posted 07.11.2012 | Healthy Living
Olivia Rosewood

The ability to shift focus is basic to any meditation practice. Try this simple shifting of focus to see if perhaps you are submerged in love, but only lack the awareness of it.

Please Meditate: Shifting Focus to Trust (VIDEO)

Olivia Rosewood | Posted 07.03.2012 | Healthy Living
Olivia Rosewood

Through no coincidence, in any meditative practice, what is fundamental is the ability to use your steering wheel, which is focus. Shift your focus, change your life.

Please Meditate: Need More Brain? (VIDEO)

Olivia Rosewood | Posted 06.20.2012 | Healthy Living
Olivia Rosewood

Zazen is traditionally practiced sitting on a zafu pillow or bench in cross-legged full lotus with erect posture of spine and zero slouching. Part of the traditional character of zen is that it can require mental and physical discipline.