Hikers typically work under the premise of leaving no trace, but I wanted to drop my metaphorical rubbish all over the mountain and let it float away in the wind. But maybe it wouldn't work that way. Maybe my weight would always be part of my story.
My point is simple. Not easy, but simple. "They" can tell you whatever they want. But so can you. You can tell yourself whatever YOU want. Longer, louder and in a way more connected to your powerful brain than anything else can be.
It's not easy trying to set up a conference call with five supermodels. On any given day, one is working on her fashion label between castings, another modeling the latest collections in Grand Canaria or Paris and one may be at the Lower East Side Girls Club boosting the self-confidence of young women by promoting a healthy body image.
Sarah has been known to juggle her career while waiting tables at a popular Nashville venue / eatery, The Family Wash while road managing other artists, acting as a personal assistant, styling video shoots for me and throwing pottery in her spare time. Didn't I tell you she was awesome?
I can truthfully pass on the adage to my daughter that she is beautiful and perfect just as she is, because she will never again hear me say anything other than that about myself.
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition There's been a lot of hoopla recently a...
I am far from the first woman to rant and rave about this loaded term -- and not surprisingly, many have tried to come up with something entirely different to describe women who don't conform to the thin ideal. Here are some of the most pervasive and interesting ideas that have been kicked around and what I -- as a "plus-size" woman -- think of them.
It's not up to Sports Illustrated to define what plus size is. The only way women are going to feel good about how we look is to shut out all the noise and accept ourselves, accept the women around us, whatever size we are.
Your weight is subjective. Make your own decision about what is best for you and not what someone else says is best. Skinnier is not better. Being healthy should be the prime objective.
With the evidence weighing in so heavily, perhaps it's time to explore a new model of health and wellness. Innovative health experts are starting to back away from the default model of "thin is everything."
Let's begin the month of February by celebrating loving ourselves, by speaking and thinking kindly of ourselves. Have a large-sized day!
Inspired at how my daily routine that has increased the productivity of my clients' and myself, I've put together five ways to help you start your morning with style and confidence everyday.
Plus Size Fashion Weekend in São Paulo was all about that bass! Fashion enthusiasts gathered at the Frei Caneca Convention Center to watch models hit the runway wearing winter 2015 looks by top designers of Brazil.
I hate that there is even plus-sized versus regular-sized in the first place. It's one of the last acceptable forms of segregation and judgment. Yes, I said segregation. It's only been in the last couple of years that women over a size 14 were even allowed to shop with everyone else.
Huge fashion brands, time and time again, fail to include diverse body types in order to challenge unattainable beauty norms and become more reflective of society. Myla Dalbesio serves as a reminder that successful models don't need to be stick thin.
So the perfect woman has to have big boobs, a big butt... but why doesn't she have a big gut? The stomach remains the big taboo of the female body: it can't exist, it has to be as flat as possible, with the waistline perfectly defined and no disgraceful flab.