I was often the largest woman in the room, but off the mat, I was welcoming in my own revolution of body acceptance. I decided to feel more committed to my own well-being than to a number on a scale. As I went deeper into yoga, I went deeper into the connection with my body.
People are often baffled when they see happy fat people. And when you add in the idea that we are not addicted to dieting or working out or obsessed with the notion that we should become some thin version of ourselves, well, that really throws the shamers and haters for a loop.
If your inner voice does not build you up, then you need to shut it down. When you let go and love yourself for exactly how you look right now, you will be able to enjoy a deeper level of intimacy with your partner.
My body is a unique form of beauty -- it's large, fat, curvy, and deliciously feminine, and as a body positivity activist and model, I am more than happy to show it off to the public with pride.
Here is the most shocking news of my life: I bought a bathing suit. What's even more shocking? I plan on wearing it. In public. Willingly. And here's why: I'm tired of missing out. It's time to throw fear over the pool gate, get into that water and start making those memories.
Everyone deserves to feel beautiful and to be able to value their own bodies whether they are a size two or a size 32. Knowing your value and your own worth does not need to correlate in any way with the number on the scale. We all are worthy of love and most importantly, loving ourselves.
Hikers typically work under the premise of leaving no trace, but I wanted to drop my metaphorical rubbish all over the mountain and let it float away in the wind. But maybe it wouldn't work that way. Maybe my weight would always be part of my story.
My point is simple. Not easy, but simple. "They" can tell you whatever they want. But so can you. You can tell yourself whatever YOU want. Longer, louder and in a way more connected to your powerful brain than anything else can be.
It's not easy trying to set up a conference call with five supermodels. On any given day, one is working on her fashion label between castings, another modeling the latest collections in Grand Canaria or Paris and one may be at the Lower East Side Girls Club boosting the self-confidence of young women by promoting a healthy body image.
Sarah has been known to juggle her career while waiting tables at a popular Nashville venue / eatery, The Family Wash while road managing other artists, acting as a personal assistant, styling video shoots for me and throwing pottery in her spare time. Didn't I tell you she was awesome?
I can truthfully pass on the adage to my daughter that she is beautiful and perfect just as she is, because she will never again hear me say anything other than that about myself.
by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition There's been a lot of hoopla recently a...
I am far from the first woman to rant and rave about this loaded term -- and not surprisingly, many have tried to come up with something entirely different to describe women who don't conform to the thin ideal. Here are some of the most pervasive and interesting ideas that have been kicked around and what I -- as a "plus-size" woman -- think of them.
It's not up to Sports Illustrated to define what plus size is. The only way women are going to feel good about how we look is to shut out all the noise and accept ourselves, accept the women around us, whatever size we are.
Your weight is subjective. Make your own decision about what is best for you and not what someone else says is best. Skinnier is not better. Being healthy should be the prime objective.