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Plyometrics Exercise

Beginner Plyometric Workout to Burn Fat and Improve Athleticism

BuiltLean | Posted 01.27.2017 | Healthy Living

Are you looking for fun, quick, and challenging exercises that will increase the intensity of your workouts? Plyometrics might just be the answer.

10 Plyometric Exercises Fit For Any Celebration

The Huffington Post | Alena Hall | Posted 05.06.2015 | Healthy Living

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebrati...

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

Plyometrics Leaps Into Mainstream -- But Experts Urge Caution

Reuters | Posted 11.17.2013 | Healthy Living

By Dorene Internicola NEW YORK, Sept 16 (Reuters) - Once the reserve of professional athletes, fitness experts say plyometrics has le...

Add Some Spring To Your Step With Plyometrics

Posted 04.23.2012 | Healthy Living

By Jessica Smith for The easiest way to fast track your results? Put a little spring into your step! Studies show that adding plyometric ...