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Plyometrics Workout

10 Plyometric Exercises Fit For Any Celebration

The Huffington Post | Alena Hall | Posted 05.04.2015 | Healthy Living

Nothing screams "celebration" quite like jumping around with excitement. And we here at The Huffington Post are literally jumping for joy in celebrati...

6 Plyometrics Exercises For A Better Workout In Less Time

Posted 12.28.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump sq...

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

Plyometrics Leaps Into Mainstream -- But Experts Urge Caution

Reuters | Posted 11.17.2013 | Healthy Living

By Dorene Internicola NEW YORK, Sept 16 (Reuters) - Once the reserve of professional athletes, fitness experts say plyometrics has le...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

Add Some Spring To Your Step With Plyometrics

Posted 04.23.2012 | Healthy Living

By Jessica Smith for The easiest way to fast track your results? Put a little spring into your step! Studies show that adding plyometric ...