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Plyometrics Workout

Plyometrics Leaps Into Mainstream -- But Experts Urge Caution

Reuters | Posted 11.17.2013 | Healthy Living

By Dorene Internicola NEW YORK, Sept 16 (Reuters) - Once the reserve of professional athletes, fitness experts say plyometrics has le...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

Add Some Spring To Your Step With Plyometrics

Posted 04.23.2012 | Healthy Living

By Jessica Smith for Shape.com The easiest way to fast track your results? Put a little spring into your step! Studies show that adding plyometric ...