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Plyometrics

6 Plyometrics Exercises For A Better Workout In Less Time

Posted 12.28.2014 | Healthy Living

By Laurel Leicht for Life by DailyBurn Plyometrics -- or high-intensity exercises that stretch and then quickly shorten your muscles (think jump sq...

This 15-Minute Workout Can Make You Faster And Stronger

Posted 11.06.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn A good workout doesn't require tons of equipment, or even tons of time. Plyometric movements, which focus on sp...

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 05.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

Want To Be A Better Athlete? Here's What Your Workout Is Missing

Posted 01.30.2014 | Healthy Living

You can find plyometrics in the workouts of Olympic athletes and weekend warriors alike. The high-intensity, jumping moves marry strength and speed fo...

Plyometrics Leaps Into Mainstream -- But Experts Urge Caution

Reuters | Posted 11.17.2013 | Healthy Living

By Dorene Internicola NEW YORK, Sept 16 (Reuters) - Once the reserve of professional athletes, fitness experts say plyometrics has le...

LOOK: Your New Favorite 15-Minute Workout Plan

Posted 09.07.2013 | Healthy Living

By Rachel Sturtz for SHAPE magazine You (yes, crazy-busy you) are not too busy to work out today. This routine -- designed by Equinox's Stephanie V...

Plyometrics: The Best Combo Of Cardio And Strength Training?

Reuters | Posted 05.19.2013 | Healthy Living

By Dorene Internicola NEW YORK, March 18 (Reuters) - Plyometrics, sometimes called jump training, is a form of exercise that fitness e...

Add Some Spring To Your Step With Plyometrics

Posted 04.23.2012 | Healthy Living

By Jessica Smith for Shape.com The easiest way to fast track your results? Put a little spring into your step! Studies show that adding plyometric ...

Joey Lawrence's In-Home Total Body Workout: Celebrity Workout Fitness

David Buer | Posted 11.17.2011 | Healthy Living
David Buer

A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence.