When I discovered an herb blend or "formula" written in 1113 AD to help menstrual cramps, PMS and irritability, I only wished I had seen it sooner.
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Taking dietary supplements containing essential fatty acids can help reduce the symptoms of premenstrual syndrome, according to the results of study b...
New secrets of the female brain -- how it reacts to stress and monthly menstrual cramps -- have been revealed in two studies that harnessed brain scan...
Many women accept the burdensome symptoms of PMS as a fact of life. But with changes to diet and alternative treatments, there is hope for the most pa...
If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.
When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.
PMS became the go-to, catch-all female diagnosis for doctors and laypeople everywhere, the chemical reason behind any expression of female anger, unpredictability, and hostility.
Millions of women suffer from irregular, erratic, sluggish, heavy, lengthy, crampy, or difficult periods. It's so common that most women have been led to believe this is normal. It's not.
Even if you are thin, that week before your period can be challenging. As women, we tend to get bloated and extra hungry 7 to 10 days before our monthly cycle.
Are your hormones out of balance?
Does your life feel like a song played badly out of tune?
If so, the problem may have to do with imbalances in you...
Understanding the hormonal cycle is imperative for maximizing our physical and mental health, and the younger the woman is when she is enlightened, the better off she will be.
Yaz wasn't approved to treat PMDD and acne, and in any case, not all women have PMDD or untreated acne, even though the makers of Yaz probably wish that that was the case.
Apparently men do go through hormone cycles that can lead to anger, depression, irritability and, yes, chocolate cravings. The causes, researchers say, vary.
Why is a woman under the hormonal influence seen as difficult, when a man surging with testosterone determined strong and electable?
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