Of course it's hard to change habits. Habits start out as tiny threads, and each time you repeat the habit, you add a new thread. Eventually, you've got not a thread but a cable, and it's very hard to break.
Eating well doesn't have to be an exercise in self denial. In fact, preparing and eating flavorful, satisfying food that just happens to be good for you will do more than just make you look and feel better.
Back in the day, we used to breeze past cauliflower in the grocery aisle. Fast-forward to 2015, and our love for the versatile veggie couldn't be stronger. From spicy and roasted whole to whipped into a velvety soup, here are seven of the best cauliflower recipes guaranteed to make you fall in love, too.
Enjoy, and avoid the dread of holiday bloat, with these easy guilt-free tips below: 1) Exercise the morning before your feast and walk afterwards: ...
It is time for us to examine our fundamental views about animal ethics, to look at ourselves in the mirror and ask, "Are we really less barbaric than 'those people' who kill dolphins or eat dogs?"
A cornbread that's everything you want it to be.
With new Senate leadership in place, legislative immigration reform is more uncertain, and President Obama's recent attempt to address aspects of it by executive order is not only understandable but a needed helping hand.
It's easy to scrape the seeds and pulp directly into the compost bin, but during this traditional season of plenty, there are many ways to put every inch of your squash to good (and delicious) use!
Think of food politics as an increasingly complex, layered and controversial arena where people make decisions about food production based not just on the food itself but its impact on the environment, health, the treatment of animals, working conditions and more.
Eating fried onions from a can and MSG-laden condensed mushroom soup is NOT written in the laws of this cherished feast. With these healthier, whole foods-based Thanksgiving recipes, you can focus on stuffing the turkey, not yourself!
As we enjoy our Thanksgiving turkey this year, we can be grateful that consumers and food producers are recognizing the importance of antibiotics. Furthermore, we should resolve in 2015 to keep fighting against the overuse of these drugs -- and for all of us whose lives may depend on them.
It's turkey rescue season again! This year I am introducing you to the Baywatch turkeys, Pamela and Alexandra, named for the two Baywatch babes who grew into incredible vegan activist women. Bred for Thanksgiving dinner, they will be at ours -- as the guests of honor.
With the rise of vegetarian and vegan diets, yoga as an exercise, spiritual and brain-building practice, and meditation with its similar benefits, one can sense a growing awareness in America that an ounce of prevention is worth a pound of cure when it comes to health.
The recipe is more greens than grain, but you can change the greens to quinoa ratio for a heartier dish.
Fred Rogers practiced a spiritual vegetarianism grounded in gratitude to God, and in his own subtle and quiet way, he modeled this radical spirituality for his millions of viewers.
Then comes the moment I have been waiting for: I sit down, my own personal pot of gravy poised by my plate. I cover the mashed potatoes, carrots, green beans, and salad with the aromatic concoction and I savor every bite. But more importantly, I savor the bounty, creativity, and love that have gone into this simple dish.