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Polyunsaturated Fat

No, Meat And Butter Still Aren't Health Foods

The Huffington Post | Anna Almendrala | Posted 09.29.2015 | Healthy Living

You may have read recent health studies that suggest saturated fat, or fat that comes from animal sources like dairy and meat, isn’t ...

Does the Ratio of Omega-3 to Omega-6 Matter?

Monica Reinagel, MS, LDN, CNS | Posted 09.15.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Do we know everything there is to know about how omega-6 fats affect our health? Of course not. But is the notion of an optimal ratio of omega-6 to omega-3 a myth with absolutely no data to support it? Hardly.