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Poor Posture

3 Exercise Essentials You Can't Turn Your Back On

Maria Rodale | Posted 02.09.2016 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCS In my experience as a trainer, I've noticed that people tend to overwork the muscles that they can see in the ...

Better Posture Is Only One (Super Simple) Stretch Away

OWN | Posted 07.23.2015 | OWN

Those rounded shoulders, a slight hunch, the hovering-over-a-desk-all-day slouch -- if this sounds anything like you, it's time for a wake-up call. No...

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day