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De-Stress the Holidays With Yoga

LaReine Chabut | Posted 11.23.2016 | Healthy Living
LaReine Chabut

Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.

CultureZohn: Poser, My Life in Twenty-Three Yoga Poses

Patricia Zohn | Posted 05.25.2011 | Home
Patricia Zohn

2011-01-28-zohn.jpgThree asanas had come to define her: The Mother Pose, The Wife Pose and the Daughter Pose. Where was the Claire Pose?

Your Yoga Poses Aren't 5,000 Years Old: A New Perspective on "Old" Yoga

Sadie Nardini | Posted 11.17.2011 | Healthy Living
Sadie Nardini

Only when we let go of the belief that yoga, or anything for that matter, must remain static in order to be pure, are we free to work together to create our most life-enhancing future