Carving just 10 minutes out of your day to do these simple yoga moves will help reduce the stress and keep you from holding your breathe so you can enjoy this busy time of the year.
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Three asanas had come to define her: The Mother Pose, The Wife Pose and the Daughter Pose. Where was the Claire Pose?
Only when we let go of the belief that yoga, or anything for that matter, must remain static in order to be pure, are we free to work together to create our most life-enhancing future
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