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Positive Effects of Meditation

What Meditation Won't Do for You

Colleen Morton Busch | Posted 11.20.2011 | Healthy Living
Colleen Morton Busch

Meditation teaches me to let go. That includes letting go of expectations for my practice. Benefits may flow, but really, the practice itself is beneficial.

Finding Your Peace Means Less Suffering For Others

Ed and Deb Shapiro | Posted 07.17.2011 | Healthy Living
Ed and Deb Shapiro

When we are unhappy or angry then we are also angry with other people and increase the suffering in the world. When we are in pain, that pain gets projected onto others...