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Positive Outlook

How to Be Less Judgmental

Alicia T. Glenn | Posted 07.30.2014 | Healthy Living
Alicia T. Glenn

By not assuming that your initial thought about something is truth, it allows you to consider potential alternatives that explain an appearance or behavior. Therefore, you should give people the benefit of the doubt.

3 Simple Steps to Getting 'Unstuck' and Becoming Your Better Self

Melinda Blau | Posted 07.15.2014 | GPS for the Soul
Melinda Blau

If you practice telling yourself the truth on a regular basis and in everyday interactions, it will strengthen your better self, and it will become easier to make conscious choices that feed the relationship, even when things get out of hand.

How My Disability Made Me a Better Person

Cathy Chester | Posted 07.22.2014 | Impact
Cathy Chester

But I do have MS. I am a woman living with a disability. I've made peace with that a long time ago. And making peace with it allows me to focus on what I CAN do, rather than what I CAN'T.

A Mother's Day Reflection

Rupa Mehta | Posted 07.01.2014 | Women
Rupa Mehta

When it comes down to it, your relationship with your mom is probably the most significant in your life because, well, she was the first person you met! I say significant instead of important, life-changing, or loving because every mother/child relationship is different.

Unexpected Moments

Kaitlin Roig-DeBellis | Posted 06.22.2014 | Good News
Kaitlin Roig-DeBellis

We all know that life is not a destination, but a journey -- why not live it as such?

Springtime Pairings to Enhance Your Day

Rupa Mehta | Posted 06.17.2014 | Healthy Living
Rupa Mehta

A wet day pairs with creativity, a cold day comes with drive and productivity, and a warm day encourages reflection and growth, but any day can be paired with a bit of sun -- an opportunity to say thank you and feel joy.

Spring Into Spring! 4 Ways to Jumpstart The Season

Rupa Mehta | Posted 05.27.2014 | Healthy Living
Rupa Mehta

If Mother Nature takes some time to transition from the blustery winter to the sunny spring, why don't we give ourselves a similar mental/physical shift? If you're like me, feeling a little stuck from the cold, grey season, you might need a real push to actually make your spring... spring!

Weltanschauung -- How We Think of Things Determines How We Look at Them

Soren Petersen | Posted 05.23.2014 | Politics
Soren Petersen

As our economies increasingly move from production and service economies to creative economies, the outdated metrics we use are failing to capture the true value of what is being created. Thus, they do not reflect what a culture truly wants.

Shirley Temple: The Passing of an Icon

David Kanegis | Posted 04.13.2014 | Fifty
David Kanegis

Let Shirley Temple serve as an example to all of us. We make of our lives what we choose. Let's opt for success, and happiness. It's a great way to live.

One-Word Resolution

Rupa Mehta | Posted 02.25.2014 | Healthy Living
Rupa Mehta

When it comes down to it, choosing, using, and committing to your One Word in 2014 could be the best resolution you can make. If your spirit is healthy, you have lost the weight of words, and connecting to your One Word is a commitment to living your greatest life.

The Emotional Weight of the Holidays

Rupa Mehta | Posted 02.08.2014 | Healthy Living
Rupa Mehta

There's so much to be thankful for that it's best to stay in the moment and focus on those around you, the joy they bring and the magic of this time of year.

A Day of Being 'Stuck' (And How to Deal!)

Rupa Mehta | Posted 01.25.2014 | Healthy Living
Rupa Mehta

t's plain and simple: sitting behind a desk all day can deplete your energy, leave you uninspired, and inhibit your productivity. Incorporating mental and physical exercises into your day allows you to take steps (literally!) towards a healthier you, rewarding workplace and a happier life.

5 Mistakes You're Probably Making Before 9 A.M.

Pamela Johnston | Posted 01.23.2014 | Healthy Living
Pamela Johnston

Society has somehow accepted that it's okay to grunt, stumble and bitch our way through the start of every day. And so we do. What we don't realize is it's not just our bodies but our souls as well that need sustenance for a long day ahead.

One Person, Multiple Roles

Rupa Mehta | Posted 12.28.2013 | Healthy Living
Rupa Mehta

As champions of multitasking, we all think we can have our cake and eat it too, and sometimes, we can! But oftentimes, it takes long-term vision, planning, and managing your roles to truly feel satisfied with each one. When considering all you do, it's important to understand what you want and need from each role.

5 People You Forgot to Say 'Thank You' to

Rupa Mehta | Posted 12.18.2013 | Healthy Living
Rupa Mehta

From that family member who taught you a life lesson to the sibling that showered you with unconditional love to the friend that gave you the gift of patience, there are countess big things that are deserving of a simple "thank you."

3 Ways Shifting Your Expectations Can Lower Stress

meQuilibrium | Posted 01.23.2014 | Healthy Living
meQuilibrium

Your outlook is a product of your own relationship with expectation. What will or won't happen, no one knows. And how we deal with the stress of not knowing, whether to hope for the best or expect the worst, the idea that our expectations always directly affect an outcome is little more than magical thinking.

Roadmap for the Work Week

Rupa Mehta | Posted 09.30.2013 | Healthy Living
Rupa Mehta

Any good roadmap has structure and suggestions, but that doesn't mean you can't choose to detour. What's important is to accept each day for what it is and to be present in it. Choose to be the best you can be in the moment.

How To Overcome 'Impostor Syndrome' And Believe In Yourself!

Erin Cox | Posted 10.30.2013 | Healthy Living
Erin Cox

Self doubt and having moments of feeling like an imposter happen to everyone -- and I mean everyone! Think of the most accomplished and successful person you know. Yep, they've felt that way too. It's human nature.

5 Easy Ways to Get Happy Fast

Stacia Pierce | Posted 10.16.2013 | Healthy Living
Stacia Pierce

Just the other day I had an exciting happy moment as I was just sitting, quietly writing. I could hear both my son and daughter talking and laughing out loud -- just the sound of laughter and harmony made me happy.

Appreciate the Moment

Dr. Cynthia Thaik | Posted 10.08.2013 | Healthy Living
Dr. Cynthia Thaik

Appreciation is one of the simplest foods for the soul, but one that many people neglect. We get so wrapped up in things like work, school, relationships and social obligations that we often take the good things in life for granted.

The Weight of a Secret

Rupa Mehta | Posted 08.23.2013 | Healthy Living
Rupa Mehta

Whether that secret crush is creating fear and insecurity or a secret habit is stirring up guilt, secrets come with a cost that more often than not far outweighs the benefit. So what is this cost? Added emotional weight that pulls you down emotionally and physically.

5 Little Things That Will Make Today A Better Day

Polly Campbell | Posted 08.09.2013 | Healthy Living
Polly Campbell

Each of these five things can help you shift your daily experience in small but profound ways, as they have mine. This spiritual salve will help you gain insight, peace, and clarity, and make it easier for you to deal with the next moment in a healthy way.

Believe in Something

Shelby Doherty | Posted 08.04.2013 | Healthy Living
Shelby Doherty

It's life-changing decisions like these when you really need to believe that this is all part of the plan. Don't look at bad decisions or bad outcomes as a negative thing; instead find the positive that comes out of them, because there is always a positive even if you don't realize it yet.

5 Ways To Develop A Superpower (No, Really!)

HeartMath LLC | Posted 07.24.2013 | Healthy Living
HeartMath LLC

Maybe you're not leaping tall buildings in a single bound, but remember your care, kindness and love have the power to transform many things. Cultivate your heart coherence and you'll be surprised by the number of things in a day that you can improve for yourself and others.

A Surprising Benefit Of Gratitude

meQuilibrium | Posted 07.24.2013 | Healthy Living
meQuilibrium

For most of us, giving comes a lot easier than receiving. Problem is, if you give and give and refuse to accept anything from others, be it a gift or a helping hand or even a compliment, you make life harder than it has to be.