Our brains are constantly being shaped wittingly or unwittingly -- most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.
Fantasy is available to us all, a form of useful and simple magical thinking. By creating and living temporarily within the images we create in our brains, we can return to our earth-bound lives with a smile -- and the knowledge that we can indeed create a space where we are gloriously successful and happy.
Playing I Spy put me in the present moment. It allowed me to start from a place of peace instead of fear. As this shift occurred I was able to access my intuition and listen to the messages from my body. I had to stop looking for direction, looking for answers, and looking for an explanation, and start seeing and listening. This is how my healing process started.
If you're not careful you can end up chasing the wrong goals for the wrong reasons. Oftentimes peoples goals are associated with making money or achieving a high level of status. While there's nothing wrong with wanting either of the above, you can be lead astray by chasing after them. If money and fame weren't part of the equation, how would you define success?