My bosses do not draw with markers on their bodies or the wall. This is great news for many reasons, but mainly because it means that I will not be asked to scrub faces, arms or walls to remove marker for the majority of the week.
Are you feeling inspired? It's not easy to train your mind out of old habits, so to give you a helping hand, here are 21 positive morning thoughts that can help get you in the right frame of mind each day. Feel free to print them and keep them by your bed.
By not assuming that your initial thought about something is truth, it allows you to consider potential alternatives that explain an appearance or behavior. Therefore, you should give people the benefit of the doubt.
If I think positive thoughts and take positive actions toward my goals, my destiny can be one of joyful and uplifting, with moments of gleefulness. I might fall and get a few bruises along the way, but if my habit is to get up one more time than I fall, my destiny will be one of success.
Recently, I texted the simple affirmation "sure" as a rushed response to an invitation or suggested social event someone had extended to me. Thinking my response was a clear and appropriate one, I was surprised, confused and yes a bit annoyed by the onslaught of negative comments that followed.
Have you ever noticed that despite being a spiritual person -- or a good person -- it all goes out the window when you hit that airport security line? Perhaps that's what airports were designed for: to test your spiritual mettle.
To make sense of the world without frying our brains, we need to filter out a large portion of all that's coming at us. But how do we distinguish the tiny fraction that's relevant from the massive input we can ignore?
My mom has certainly been the source of constant inspiration. Anyone who has heard me speak has heard stories about her. Although she is highly educated and accomplished, her advice is usually quite simple yet powerful if applied.
The simple truth is this: Our self-concept is our destiny. So if we want to change our destiny for the better, we need to change our concept and beliefs about our selves also for the better. We always have the freedom to choose better thoughts.
Live enough days on this planet and you're going to face some big stuff and plenty of little annoyances. There are bound to be whole days where things don't seem to go your way. What are you going to do with that?
Whether self or externally generated, our thoughts set the stage for how we feel, perceive, act, and react. When a thought makes itself at home in our brains, it prompts the formation of neural pathways that prove highly resistant to change.
Like so many, I was overcome with emotion and pride at Lance's achievement. Then, just four months later, I faced my own cancer diagnosis and ironically, it was cycling that taught me to endure chemotherapy.
Is happiness a choice, or a fleeting experience that occurs only when all our stars are all perfectly aligned? Can we lose happiness as easily as we find it, or are there attitudes we can adopt that will counter feelings of pessimism and help us to build a stronger, more resilient self?
Thirteen years ago, as a cancer patient with 3 and 5-year-old boys, I was afraid. I gained peace by asking myself over and over, "What am I afraid of right now, in this moment?" And the answer was always the same: nothing. My fears were all based on the future.