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When Frustration Hits, Ask Yourself This

Deirdre Maloney | Posted 11.23.2015 | Healthy Living
Deirdre Maloney

It's not in my nature to take a pause for something when I'm dedicated to getting it done a certain way. But what I know is that stopping and asking myself if there might be an easier way is worth the potential time and energy I would save.

How to Lighten Your REAL Load

Deirdre Maloney | Posted 11.02.2015 | GPS for the Soul
Deirdre Maloney

Today finds me writing my blog not from my home state of California...but from my original home state of New York. How do I know I'm in the Empire St...

8 Things Positive People Do Differently

Avelist | Posted 10.23.2015 | Healthy Living

Some people go through life carried forward on the wings of good vibrations. These people are the chipper, resilient, Leslie Knopes of the world. But not all of us are born with the superpower to be naturally positive. Luckily, you can acquire positivity.

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.19.2015 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

Why Looking Bad Can Be Good

Deirdre Maloney | Posted 10.05.2015 | Healthy Living
Deirdre Maloney

Starting now, we need to get over ourselves. We need to know that, sometimes, looking bad is actually a good thing...because it means we're trying something new, we're stretching ourselves, we're taking on a new adventure.

8 Things To Do (And Not Do) When Things Go Wrong

Deirdre Maloney | Posted 09.22.2015 | Healthy Living
Deirdre Maloney

Know that moments of foul will happen, and do your best to deal with it in a way that doesn't damage you or others. And know that, no matter what, the foul will pass.

Gratitude Tip for Positive Parenting

Debbie Lyn Toomey | Posted 09.09.2015 | Parents
Debbie Lyn Toomey

My son has come so far. From barely mumbling his one or two word replies to me, before doing the gratitude practice at home, he has written me an articulate, hand written, one page letter to expressing his appreciation and love for me.

What's in Your Mystery Basket?

Deirdre Maloney | Posted 09.01.2015 | GPS for the Soul
Deirdre Maloney

Truth time. I've got a little obsession. And I know I'm not alone on this one. It combines some of my very favorite things: riveting drama, diverse p...

The Truth About Life's Bumps

Deirdre Maloney | Posted 08.17.2015 | Healthy Living
Deirdre Maloney

Pay attention to your thoughts. Recognize which ones are bringing you down. Know that you have a choice with each and every one. Then make the choices that make you happier.


Doreen Guma, MA, FACHE, CPC, CLC | Posted 07.27.2015 | GPS for the Soul
Doreen Guma, MA, FACHE, CPC, CLC

"This is going to be hard" "This is going to 'suck'" "I'm going to have a terrible time" "I'm dreading going to work" Sound familiar? When we...

Why Optimism Helps Your Business

Chelsea Berler | Posted 07.17.2015 | Business
Chelsea Berler

I consider myself one of those lucky (perhaps even truly blessed) people who believes I can do anything I set my mind to... and trust me - it was never easy. I grew up on food stamps, was dealt a hand that most people would run away from.... and I still became a successful CEO.

Six Habits Of Positive People

Fast Company | Gwen Moran | Posted 07.15.2015 | World

Whether you realize it or not, you have a coach that gives guidance, critiques performance, and analyzes results. That coach is your self-talk—that ...

Stop This Habit Today

Samantha Boardman MD | Posted 06.12.2015 | Healthy Living
Samantha Boardman MD

Begin your day with an intellectual mise-en-scene. Plan ahead. Prioritize your list. Above all, put your smartphone away when you are with the people you love. They are your priority, not other people's Instagram feeds.

Why You Deserve Better

Jinna Yang | Posted 06.30.2015 | Healthy Living
Jinna Yang

So I'm writing this letter to you because we all (myself included) need reminders -- gentle reminders that get us up out of bed to take back control of our happiness. Please don't be ashamed of your past.  Your scars are what make you beautiful.  Your story is one that can and will inspire someone else in this world.

How to Be Happy in a World of Turmoil

Jose Aristimuno | Posted 06.24.2015 | Healthy Living
Jose Aristimuno

How many times have you thought to yourself the following: If only I had more money, if only I had someone to love, if only I had a better job, if o...

5 Reasons To Look Forward To A 'Work Week'

Kali Kasprzyk | Posted 06.20.2015 | Parents
Kali Kasprzyk

My bosses do not draw with markers on their bodies or the wall. This is great news for many reasons, but mainly because it means that I will not be asked to scrub faces, arms or walls to remove marker for the majority of the week.

The Importance of Mentoring Young Women Early

Alex Lyman | Posted 05.24.2015 | Women
Alex Lyman

As National Women's Month comes to an end, I am reminded of the importance of mentoring young women and helping them find their voice. Women are speaking up for themselves and their worth, and it is important that we empower young women to do the same.

7 Questions for CineKink Founder Lisa Vandever

Michael Nirenberg | Posted 04.22.2015 | Arts
Michael Nirenberg

This Tuesday on February 24, 2015, "the kinky film festival" CineKink NYC opens its 12th season. On occasion of my own film being in this year's lineup, I asked CineKink founder Lisa Vandever these 7 questions.

Focus, Contentment and How I'm Choosing to Be Here Now

Laura Aiisha | Posted 04.22.2015 | Healthy Living
Laura Aiisha

Here's the thing. I've been an overachiever all my life. Always trying to be the best, always trying to do several things at once partly because I'm super crazy creative and have so many ideas and so much energy channeling through me, and partly because I'm trying to 'get somewhere.'

DIY Positivity Planner: A DIY That Will Shape Your Year in the Best Way

Mr. Kate | Posted 04.01.2015 | HuffPost Home
Mr. Kate

Start jotting down your goals and ambitions and get your butt into gear this year! Tip: Use pencil if you plan to re-use your calendar next year or just plan on making a new one and filing the old one away for reference.

7 Surefire Tips for Attracting True Love!

Joy Weston | Posted 04.12.2015 | Women
Joy Weston

View image | "How do you spell Love? You don't spell it...You feel it."Winnie the Pooh -- A. Milne Love, Love, Love, Love, LOVE....

The One Question You Need to Ask Yourself Before You Say Anything

Marshall Goldsmith | Posted 04.12.2015 | Business
Marshall Goldsmith

Conflict is an unavoidable part of our lives, whether we're CEOs, entrepreneurs, parents, spouses, engineers or ditch diggers. In some cases, conflict stimulates us to accomplish great things.

11 Ways To Do Your Dog Right

Sarah Hodgson | Posted 03.29.2015 | Green
Sarah Hodgson

The first step in training -- in my opinion -- is love. That unconditional feeling of parental adoration.

Arianna And Sheryl Sandberg On The Power Of Optimism

The Huffington Post | Alena Hall | Posted 01.23.2015 | World

Joining Arianna Huffington at the World Economic Forum in Davos, Facebook COO Sheryl Sandberg discussed why she thinks a sense of optimism is central ...

Personal Image: Positive and Negative Signals

Lisa Mirza Grotts | Posted 03.22.2015 | Style
Lisa Mirza Grotts

When dealing with other people, it's important to be able to read their expressions. But it's just as important to understand what your facial expressions may be saying to others.