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Post Election Stress

Is Your Mind Abuzz Post-Election? 6 Tips To Relax

Amer Khan, M.D. | Posted 01.08.2013 | Healthy Living
Amer Khan, M.D.

Every day in my sleep medicine practice I see people who don't even recognize that they are stressed out. Our minds are like a jet ready to take off, and the body is screaming to keep us grounded, sometimes making us hurt to get our attention.

Post-Election Self-Care: A Reminder To Check In With Yourself

Karen Horneffer-Ginter, Ph.D. | Posted 01.07.2013 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

After the pre-recorded phone messages have come to a stop and we've had a chance to feel and voice our opinion about the results, it's time to take a deep breath and bring some self-care back into our daily life.