Take one day, and one holiday event at a time. If you do happen to overdo it, simply get back on track the next meal or the next day. No big deal. No harm done.
Read Whole Story
I pulled several books from the shelves to gather ideas on how to adjust mindset, modify behaviors and change the environment before counting your first calorie or forgoing your first dessert.
Diet books provide strategies to keep our waistlines smaller than Santa's. I pulled five books from the shelves to discover the tactics I'll be using throughout the holiday season.
The hours of reverse strides have left us disoriented and confused. The sub-zero temperatures seem to have impaired the display, with the calorie counter only sluggishly inching forward.
I don't have an eating disorder.
I just take a break from eating every so often.
You know, like, after I've eaten too much on vacation. Or, say ...
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