iOS app Android app

Post Holiday Weight Loss

Tips to Avoid Holiday Weight Gain: A New Way of Thinking

Robert Reames | Posted 01.23.2014 | Healthy Living
Robert Reames

Take one day, and one holiday event at a time. If you do happen to overdo it, simply get back on track the next meal or the next day. No big deal. No harm done.

5 Ways To Keep The Pounds Off In 2013

Joy Weese Moll | Posted 03.04.2013 | Fifty
Joy Weese Moll

I pulled several books from the shelves to gather ideas on how to adjust mindset, modify behaviors and change the environment before counting your first calorie or forgoing your first dessert.

5 Ways To Avoid Gaining Holiday Weight

Joy Weese Moll | Posted 02.07.2013 | Fifty
Joy Weese Moll

Diet books provide strategies to keep our waistlines smaller than Santa's. I pulled five books from the shelves to discover the tactics I'll be using throughout the holiday season.

The Holidays Are Over, And Now to Everest (By Cross Trainer)!

Paul Greenberg | Posted 02.28.2012 | Comedy
Paul Greenberg

The hours of reverse strides have left us disoriented and confused. The sub-zero temperatures seem to have impaired the display, with the calorie counter only sluggishly inching forward.

Cleanses Rock! And I so DO NOT have an Eating Disorder.

Lauren Cahn | Posted 05.25.2011 | Style
Lauren Cahn

I don't have an eating disorder. I just take a break from eating every so often. You know, like, after I've eaten too much on vacation. Or, say ...