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Post Thanksgiving Weight

David Greenwalt: 12 Tips to Maintaining Weight-Loss Sanity This Thanksgiving

Red Room | Posted 01.23.2014 | Healthy Living
Red Room

Treat yourself like a good friend, practice self-compassion, be reasonable, and know that you indulged and the scale popped as you planned. Focus on what you want and stay positive.

Feel Like a Thanksgiving Turkey? Get Unstuffed From the Holiday Weekend

Brett Blumenthal | Posted 01.28.2013 | Healthy Living
Brett Blumenthal

If you were like me this past Thanksgiving weekend, you might be feeling a little sluggish, a couple of pounds heavier and a bit anxious about the next month of holiday splurging. The best thing you can do is to hit the "reset" button now, so you don't run the risk of a snowball effect.

Your Post-Thanksgiving Detox Plan (Psst! You Get to Have Pumpkin Pie.)

EatingWell | Posted 05.25.2011 | Home

When it comes to eating, you must keep the holiday behaviors to the actual holidays. It's a slippery slope, my friends.

It's A Post-Balance World: Personal Training with the Wii

Risa Green | Posted 11.17.2011 | Healthy Living
Risa Green

I created a Mii (an avatar to represent me on screen while I work out) and then I selected a personal trainer. I chose the male, because he was kind of hot, in a digitized sort of way.