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Post Workout Snack

6 New York Yogis Share Their Post-Practice Snacks | Posted 08.11.2016 | Healthy Living

By: Shira Atkins Walk down any New York City street and you'll see people with mats slung over their shoulders, as well as endless food options. Here...

Almond Joy Energy Bites

Chelsey Wilson | Posted 11.17.2016 | Taste
Chelsey Wilson

Lately I've had a big sweet tooth by the time the afternoon rolls around. Maybe it's the lack of sleep that leaves me needing an afternoon jolt of ene...

The Best Energy Bars For Athletes (And Everybody Else)

The Active Times | Posted 08.31.2014 | Healthy Living
The Active Times

Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, a...

What To Eat Before, During And After Your Workout

John Berardi, Ph.D. | Posted 08.06.2014 | Healthy Living
John Berardi, Ph.D.

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.

How Fitness Pros Refuel

Posted 08.29.2012 | Healthy Living

By Jessica Smith for These 10 trainers reveal how they refuel their bodies for optimal results. More from The Sexy Back Wo...