iOS app Android app

Postive Affirmations

An Open Letter to My 19-Year-Old Self Who Just Fell Into Depression

Kc Agu | Posted 01.13.2016 | Healthy Living
Kc Agu

Remember: They'll understand you. Let them in so they can find a way to help you overcome that depression.

Insecurities: Where They Start and How to Get Rid of Them

Sheila Blagg | Posted 11.24.2014 | Divorce
Sheila Blagg

Make a list for yourself. Write down all of the positives that you like about yourself. Make a list of the negatives, too. Then, as you are reading the good and the bad, ask yourself, "Is this truly how I feel, or has someone made me feel this way?"

What You Think Is What You Get

Marcelle Pick, OB-GYN N.P. | Posted 12.26.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

It wasn't until my 30s that I got serious about my negative thoughts. I decided to tell myself I was worthy enough to have good things happen if I wanted, and that I would have to start telling myself so.

Step #5: Practice Gratitude Daily

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

Gratitude is hardest to come by when my mood is sour. Ironically, that's exactly the time when looking at what I have rather than focusing on what I lack is the most important.