To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.
But then that despondency turns to gratitude. I am grateful. Grateful for the life I am living, the people I know and love, and the incredible experiences I've embodied. It's because of this very unchangeable component in my life it is so very beautiful and incredible.
I'm all for being fit, but it won't make you as happy as other changes you can make in your life. Instead of worrying about making resolutions to lose a certain number of pounds, releasing negative energy from your thinking makes you feel a helluva lot lighter anyway.