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Posture and Health

5 Easy Ways to Get Healthier Instantly

Richard Kronick | Posted 10.09.2016 | Healthy Living
Richard Kronick

To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.

WATCH: The Best Way To Sit At Work

William Goodman | Posted 08.20.2013 | Healthy Living

Important news usually calls for sitting down, but in this case, we'd like you to stand up. That's because, as you may have heard, the sitting pos...

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day

Breathing Tips: Sitting at Your Desk

Carla Melucci Ardito | Posted 07.09.2013 | Healthy Living
Carla Melucci Ardito

Did you know that the way you sit has a lot to do with the way you breathe? Over the years, I have spent a great deal of time teaching my students abo...

Posture Or Posturing: Myths And Reality

Stacy Barrows | Posted 08.01.2012 | Healthy Living
Stacy Barrows

At some point in almost everyone's teen years, a well-meaning parent or teacher tells us to correct the way we're standing or sitting. It is a pose based on notions of "good posture" that are more myth than fact.

Improve Your Posture, Improve Your Life

Psychology Today | Catherine New | Posted 11.17.2011 | Healthy Living

Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits--staring at computers, lugging heavy shoulder b...