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Posture Exercises

WATCH: The Best Way To Sit At Work

William Goodman | Posted 08.20.2013 | Healthy Living

Important news usually calls for sitting down, but in this case, we'd like you to stand up. That's because, as you may have heard, the sitting pos...

Common Posture Mistakes -- And How To Fix Them

Posted 12.25.2011 | Healthy Living

Many of us make mistakes in the way we work, drive, sit and stand that cause back pain and negatively impact our posture. More often than not, accordi...

How To Ease Back Pain During Pregnancy

Deepak Chopra | Posted 07.29.2011 | Healthy Living
Deepak Chopra

More than two thirds of women who are expecting experience lower back and pelvic pain during their pregnancy, usually in the second and third trimesters.

10 Tips T0 Improve Your Posture (PHOTOS)

Health.com | Posted 05.25.2011 | Home

Good posture will do more to keep you looking youthful as the years go by than a face-lift or Botox. And the benefits of maintaining your bone healt...

How To Improve Your Posture

Telegraph | Posted 11.17.2011 | Healthy Living

Standing too straight is just as bad as slouching, says Brita Forsstrom, an expert in the Alexander Technique. Make it Easy: 'Good' posture is surpr...