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Posture Health

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day

How To Get Your Good Posture Back

Posted 12.07.2012 | Healthy Living

By Jenny Everett In yoga class not long ago, I was positioning myself for Sunrise Salutation -- feet together, hands in prayer, gaze forward -- whe...

Posture Or Posturing: Myths And Reality

Stacy Barrows | Posted 08.01.2012 | Healthy Living
Stacy Barrows

At some point in almost everyone's teen years, a well-meaning parent or teacher tells us to correct the way we're standing or sitting. It is a pose based on notions of "good posture" that are more myth than fact.