iOS app Android app

Posture Tips

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Ben Greenfield | Posted 07.17.2013 | Healthy Living
Ben Greenfield

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day

How To Improve Your Posture

Telegraph | Posted 11.17.2011 | Healthy Living

Standing too straight is just as bad as slouching, says Brita Forsstrom, an expert in the Alexander Technique. Make it Easy: 'Good' posture is surpri...