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Posture

Restoration Improvement

Jenn Zerling | Posted 11.16.2016 | Healthy Living
Jenn Zerling

I spoke with one of my nutrition coaching clients today and she stated she feels real guilty when she doesn't exercise every single day, and sometimes...

Sit Happens

Aaron Baker | Posted 10.28.2016 | Healthy Living
Aaron Baker

This style of work posture may be a luxury for many, but for me, I needed to create a lifestyle around it and mandate it as a solution of balance to my day of sitting in a car seat, an office chair, a coffee shop stool and my wheelchair.

Improving Your Health -- It's Not All About Diet And Exercise

Scott Taylor | Posted 09.28.2016 | Healthy Living
Scott Taylor

To save you the effort of trawling through tedious studies, I've picked out five alternative tasks that can improve your health -- without dieting or exercise.

5 Body Imbalances You Might Unknowingly Experience

Sonima.com | Posted 09.21.2016 | Healthy Living
Sonima.com

By: Cassie Shortsleeve Technology has improved our lives in many ways, but not without some consequences, including these five common bodily aches....

Get Your Posture To Work For You

Ann Todhunter Brode | Posted 09.19.2016 | Healthy Living
Ann Todhunter Brode

Although there's a lot of new information about how posture effects comfort, health, and appearance, there's not much enthusiasm. Perhaps this is bec...

Give Your Slouching Muscles A Little TLC With These Yoga Moves

The Huffington Post | Lindsay Holmes | Posted 08.17.2016 | Healthy Living

If you work on a computer or use your phone frequently, chances are you’re hunched over while doing so. In the Udaya video above, instructor Vytas B...

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

5 Simple Yoga Poses To Soothe Your Aching Back

Michael A. Gleiber, M.D. | Posted 08.01.2016 | Healthy Living
Michael A. Gleiber, M.D.

Yoga can provide many benefits for people who are suffering from back pain–it can help increase strength in the back and abdominal muscles, promote ...

What We Can Learn From Luck

Jane Simon, M.D. | Posted 07.27.2016 | GPS for the Soul
Read More: Luck, Defined, Success. Failure, Chance, Actions, Own, Good, Fortune, Lies, Beyond, Control, Psychotherapists, Focus, Charge, Don’T, Often, Address, Matter, Writing, Blog, Discovered, Subject, Surpasses, Teach, US, Life, Opening, Sentence, Probing, Memoir, Do No Harm: Stories of Life, Death, And Brain Surgery, Dr. Henry Marsh, Writes, I, Become, More, Experienced, Seems, Important, Confession, Poignant, Skilled, Surgeon, Element, Transcends, Expertise, Experience, Factor, Must, Contend, Frame, Incident, Nice, France, Scores, People, Down, Truck, July 14, 2016, Realize, Can, Change, Split, Second, Do, Well, Appreciate, Moment, Grateful, Every, Day, Bad, Suffered, Terrible, Sam Berns, Inherited, Genes, Progeria, Rare, Disease, Aging, Early, Spite, Misfortune, Possessed, Positive, Attitude, Short, 17 Years, Helped, Raise, Awareness, Ted, Talk, “My Philosophy for a Happy Life, ” Without, Conscious, Many, Participate, Daily, Effort, Distinguish, What, We, Let, Go, Job, Ad, Sort, Out, Factors, Related, Performance, Financial, Changes, Company, Lucky, Unlucky, Era, Born, Regard, Scientific, Knowledge, Societal, Attitudes, Recently, Genetic, Component, Addictions, Wasn’T, Recognized, Alcoholism, Drug, Dependence, Once, Character, Flaws, Context, Genetics, Treatment, Appreciating, Look, Street, Compassion, Became, Les, Critical, Their, Obesity, Poor, Posture, Thought, Inherit, Muscular, Build, Time, Money, Exercise, Gym, Help, Less, Appreciates, Brought, Cannot, Considering, Delivered, Demoralize, Have, I’Ve, Itself, Mowed, Obviously, Pre-Mature, Regarding, Taught, Terrorist’S, Titled, Viewed, GPS for the Soul News
Jane Simon, M.D.

Conclusion: Considering the subject of luck can help us appreciate the moment and increase our compassion toward people who are less fortunate.

Your Posture Matters

Ava Kyte | Posted 06.06.2016 | Healthy Living
Ava Kyte

We don't realize it, but our emotional state shows up in our posture, but we can also shift our emotional and mental states with it. When we're stressed, we tend to have bad posture, but what type of decisions are we going to make while slouching forward, stressed or not?

The Art of Nonverbal Power Dynamics

Janet Odgis | Posted 05.23.2016 | Business
Janet Odgis

Amy Cuddy, an associate professor at Harvard Business School and a renowned TED speaker, recently gave a talk at the Women Presidents' Organization Conference 2016 on the topic of nonverbal power dynamics, also known (outside of academic circles) as body language.

Mistakes & Self-Sealing

Laura Lowery | Posted 05.19.2016 | Women
Laura Lowery

It's a funny thing when you see you've made a mistake. There are two choices: 1. Pretend like nothing happened and keep going in the wrong direction to save face, or 2. Say the words, "I made a mistake" out loud and then change course.

3 Unexpected Ways Good Posture Can Change Your Mood

The Huffington Post | Chantelle DMello | Posted 04.18.2016 | HuffPost Live 321

Technology's pervasive presence in our lives may come with its perks, but according to Harvard social psychologist Amy Cuddy, "we spend a lot more tim...

This Magical Device Could Fix Your Bad Posture For Good

The Huffington Post | Kate Bratskeir | Posted 03.17.2016 | Healthy Living

You're going to want to stand up for this. On average, Americans spend 13 hours a day sitting. This sedentary lifestyle can contribute to a host of sc...

This Groundbreaking Magazine Explores Identity, Fashion And Queer Ornamentation

The Huffington Post | James Nichols | Posted 03.17.2016 | Queer Voices

Posture is an online and print magazine publication that explores identity, fashion and queerness through profiles of and essays by up-and-coming infl...

Here's What Real Women Say Gives Them Confidence

Posted 10.10.2016 | Women

“Fake it till you make it” -- a motto that has served high-flying achievers for years -- underscores the importance of rock-solid confidence in mo...

Cultivating the Opposite: Yoga for Healthy Necks and Shoulders

Maria Rodale | Posted 02.19.2017 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher Laptops, smartphones, planes, trains and automobiles all contribute to...

3 Exercise Essentials You Can't Turn Your Back On

Maria Rodale | Posted 02.09.2017 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCS In my experience as a trainer, I've noticed that people tend to overwork the muscles that they can see in the mi...

5 Hot Books: A Harvard Business School Professor on How Your Bad Posture May Be Sabotaging You, Hitler Using Cocaine & More

The National Book Review | Posted 12.30.2016 | Books
The National Book Review

Five books people are talking about this week -- or should be.

Creating a Better Business Posture

Kaitlyn Stephens | Posted 12.04.2016 | Business
Kaitlyn Stephens

"Stop trying so hard to be interesting and get interested." Those are the words that Jim Collins' mentor at the Stanford Business School taught him...

10 Gadgets Every Middle-Aged Person Should Have

Sharon Greenthal | Posted 09.28.2016 | Fifty
Sharon Greenthal

There are many contraptions that we could wear that would be useful for improving out lives. There are the ubiquitous fitness bands, but what else would be helpful?

Four Back-to-School Habits That Are Bad for Your Child's Body

Dr. Joseph Horrigan | Posted 08.24.2016 | Healthy Living
Dr. Joseph Horrigan

Going back to school should be a positive time for your child, not bad for his/her body. Keeping these four common problems in check is your family's best bet for a happy, healthy school year.

Mindfulness: Do You Have the Courage to Surrender?

Steven Crandell | Posted 08.16.2016 | GPS for the Soul
Steven Crandell

As a kid, I dreaded having to say, "uncle." Red-faced and sweating, I would struggle with all my strength to avoid getting pinned on the playground. C...

When Dogs Talks, 5 Easy Ways to Listen

Sarah Hodgson | Posted 08.05.2016 | Green
Sarah Hodgson

Back home, read your dog's postures to discover what makes him happy versus what causes stress. Once you listen with your eyes, understanding your dog baby becomes a whole lot easier.

How Important Is Perfect Form in Fitness, Really?

Sonima.com | Posted 08.04.2016 | Healthy Living
Sonima.com

By Brian Sabin Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written...