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Power Nap Benefits

6 Convincing Reasons To Take A Nap Today

The Huffington Post | Sarah Klein | Posted 08.11.2014 | Healthy Living

In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.

Snooze For Success: Power Naps Go Mainstream

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Dr. Frank Lipman

There's nothing lovelier than the sight of a child napping -- such a sweet, enviable state, and one that I believe grown-ups should also be able to enjoy without being thought of as peculiar or lazy.