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Power Napping

Why Power Naps At Work Are Catching On | By Angela Haupt | Posted 11.17.2011 | Healthy Living

Falling asleep on the job may be evolving into office protocol -- not grounds for termination. A growing number of companies are recognizing the healt...

Power Napping To Win

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

A nap can be the quickest way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and help you refresh yourself down to the cellular level.