To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.
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Powerful smiles at Miami Cruise Port Terminal on an early Saturday morning
"Smile and the world will smile with you." -- Unknown
Want a sure fire w...
Staying loose requires emotional regulation, especially if you're a perfectionist. If you want to boost your cognitive performance, simply tell yourself that you are fully prepared.
The power of a smile has nothing to do with your mood. If you put a smile on your face right now, chances are it will shift whatever mood you are in, and even your energy level, in a positive way.
I have been thinking lately about some of the people I have known in my life who always seem to make me smile, whether I am actually with them or simply thinking about them.
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