We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.
With a practice of conscious responsibility, you can overcome your fears by facing them with honesty and resilience every time they come your way. It's time to break the barriers of fear, let go of excuses, take off your suit of armor and live a fearless, balanced, and healthy life.
We are, without doubt, at a tipping point in our human evolution. The underlying theme seems to be "change," as in self-transformation, or get sucked in by the "quantum vacuum" of our dysfunctional system.
I've told my adult children that for their own good - for their own, beautiful, hopeful, optimistic good, they are not to call me. No contact I said, until I can find a way to finally wrangle this malady to the mat.