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Power of Now

10 Easy Ways You Can Practice Mindfulness

Elyse Santilli | Posted 09.02.2015 | Healthy Living
Elyse Santilli

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

5 Ways to Break the Barrier of Fear

Joan Moran | Posted 06.28.2015 | Healthy Living
Joan Moran

With a practice of conscious responsibility, you can overcome your fears by facing them with honesty and resilience every time they come your way. It's time to break the barriers of fear, let go of excuses, take off your suit of armor and live a fearless, balanced, and healthy life.

Why I've Stopped Putting Anyone on a Pedestal

Jamie Lauren Zimmerman, MD | Posted 04.23.2014 | Healthy Living
Jamie Lauren Zimmerman, MD

This year has been quite an adventure. I've moved from having many of my heroes on my vision board to meeting nearly all of them in real life, and in ...

The Power of One

Ashley M. Williams | Posted 01.31.2013 | Impact
Ashley M. Williams

As human beings, we each have the power to make a difference in the world through ever action we take and through every word that we speak.

Now Doesn't Last Forever

Ron Culberson, MSW, CSP | Posted 10.24.2012 | Healthy Living
Ron Culberson, MSW, CSP

When it comes to our empty nest, absence will make the heart grow fonder. And when it comes to life in general, I suspect that presence makes the heart grow richer.

Consciousness, Not Just Another Buzzword

Denise M. Wilbanks | Posted 05.26.2012 | Healthy Living
Denise M. Wilbanks

We are, without doubt, at a tipping point in our human evolution. The underlying theme seems to be "change," as in self-transformation, or get sucked in by the "quantum vacuum" of our dysfunctional system.

Kids, Do Not Call Mom

Deborah Divine | Posted 01.18.2012 | Fifty
Deborah Divine

I've told my adult children that for their own good - for their own, beautiful, hopeful, optimistic good, they are not to call me. No contact I said, until I can find a way to finally wrangle this malady to the mat.

Working Out Shouldn't Be About Getting A 'Perfect Body'

Mina Samuels | Posted 10.18.2011 | Healthy Living
Mina Samuels

As Eckhart Tolle recommends in "Power Of Now," scan your physical-emotional being and ask, am I happy? I hope the answer is yes. If not, find the workout that gives you that answer.

Reading In Public: Books We've Spotted And What You Might Want To Read In Bed On New Year's Day (PHOTOS, POLL)

The Huffington Post | Amy Hertz and Jessie Kunhardt | Posted 03.20.2014 | Books

Reading in public says something about a book--that the reader likes it enough to carry it on a subway, an airplane, to a doctor's office or cafe. Eve...