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Practice Gratitude.

Personal Peace and Tranquility

Dr. Hyder Zahed | Posted 03.01.2015 | Good News
Dr. Hyder Zahed

Whether we seek it consciously or not, peace is often the motivation for our actions. We are called to engage in activities that bring us pleasure and lighten our loads. Even with some of the most destructive behaviors, our goal is usually to "feel better."

Veterans Day: 7 Ways To Make Gratitude A Daily Practice (VIDEOS)

Posted 11.11.2012 | Healthy Living

Sunday, Nov. 11, we celebrate Veterans Day, commemorating those who dedicate their lives to protecting the lives of others. Our service men and wo...

Step #5: Practice Gratitude Daily

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

Gratitude is hardest to come by when my mood is sour. Ironically, that's exactly the time when looking at what I have rather than focusing on what I lack is the most important.