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Practice Mindfulness

What Mindfulness Is -- And Isn't

Daniel Goleman | Posted 04.28.2014 | Healthy Living
Daniel Goleman

"Mindfulness" refers to that move where you notice your mind wandered. With mindfulness you monitor whatever goes on within the mind. "Meditation" means the whole class of ways to train attention, mindfulness among them.

The Mindfulness Miracle

Jon Wortmann | Posted 11.03.2013 | Healthy Living
Jon Wortmann

The preachers of mindfulness are yoga instructors, therapists, and stress reduction psychologists and teachers. It is based on a very specific act that every human is capable of practicing: Be where you are.

12 Mindful Steps For Spring Cleaning Your Heart And Home (PHOTOS)

Posted 03.26.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Better Sex.. A Return To Sanity.. Stress Relief: The Many Benefits Of This Practice

Posted 11.08.2012 | Healthy Living

The benefits of meditation are virtually endless. On the list? Lower blood pressure, improved memory and an increased sense of empathy. Those who c...

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.

The Power Of Silence

Dennis Merritt Jones | Posted 04.07.2012 | Home
Dennis Merritt Jones

I have been a devoted fan of silence for many years. Silence plays such an important role in our lives and yet we take it for granted; that is to say, we seldom anchor ourselves in the present moment long enough to listen and appreciate what silence brings.

Resolving Arguments In The Bedroom And The Boardroom

Ronald Alexander, Ph.D. | Posted 11.17.2011 | Healthy Living
Ronald Alexander, Ph.D.

How to stay centered and nonreactive when you're in a heated conversation. Start practicing mindful (meaning being in the present) listening and speaking.