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Practice Yoga

Want To Kick A Bad Habit? Try Yoga.

U.S. Health News & World Report | Chanel Parks | Posted 03.30.2016 | Healthy Living

Whether it's smoking, drinking or eating unhealthy foods, we all have bad habits we struggle to work through. There are many ways to attempt to elimin...

How To Take Your Yoga Practice To Another Level

The Huffington Post | Abigail Wise | Posted 06.13.2014 | Healthy Living

Is your downward dog feeling a little dull? No one ever said you had to keep your yoga practice on your mat. Push the boundaries and get creative to b...

Making Your Body Your Temple

Susanna Harwood Rubin | Posted 10.29.2013 | Healthy Living
Susanna Harwood Rubin

Your breath is the thread connecting pose to pose, stringing together the beads of your practice so that you can hold your intention in different ways, in different containers, seeing which form offers the most meaning for you today.

Meghan Neal

Beyond Hatha Yoga At Omega Institute's 'Being Yoga' Retreat | Meghan Neal | Posted 03.19.2012 | Healthy Living

Being yoga isn't just doing yoga; it goes beyond hatha, the physical practice. It entails living day to day what "yoga" actually means. In a word: uni...

Too Old to Start Yoga? My Grandma Started Yesterday -- She's 90

Jason Wachob | Posted 11.17.2011 | Healthy Living
Jason Wachob

I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?