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Practicing Meditation

Making Better, More Purposeful Choices

davidji | Posted 06.28.2014 | Healthy Living
davidji

"All living beings have actions (Karma) as their own, their inheritance, their congenital cause, their kinsman, their refuge. It is Karma that diffe...

Re-Awaken Love in Your Life

davidji | Posted 06.03.2014 | Healthy Living
davidji

The theme of letting love into your heart seems to have hit a powerful chord with so many people I encounter. Opening our heart is never easy, especially when there's been a heartbreak that has shut us down and allowed us to build walls to protect the tenderness of our heart.

Fear Is Your Sweet Companion

davidji | Posted 05.14.2014 | Healthy Living
davidji

The many stages of life, jobs, careers or relationships can create vulnerability, fear and anxiety. These transitional times bring on levels of uncertainty. We're not the person we once were, nor are we the one we're about to become. So we need to establish a life of living in a grounded state.

8 Days to Living With Purpose

davidji | Posted 05.06.2014 | Healthy Living
davidji

We all get to choose what we do with that time and how we feel about what we did with that time at the end of each day. Meditation can help you enjoy the moments a bit more, but only living life to its fullest can bring you the true joy we all crave.

Meditation Will Enlighten Your Path

davidji | Posted 04.29.2014 | Healthy Living
davidji

If you love the direction in which your life is moving, apply more pressure to the accelerator and keep going! If you don't like the direction, you have the ability to stop and shift. Meditation and reflection will help you move from where you are to where you want to be.

16 Seconds To Bliss

davidji | Posted 06.06.2013 | Healthy Living
davidji

The amazing reality is that most people do not have a proactive daily practice of stillness and silence. If this sounds familiar to you, don't fret! In minutes, you will understand why and how you can get back on that meditation horse and ride into the sunset.

The Story of an ADHD Kid Taking Daily Doses of Meditation

Kerry and Kelly MacLean | Posted 06.04.2013 | Healthy Living
Kerry and Kelly MacLean

To be completely honest, I still find meditation difficult at times. And my attention is still easily stolen away by -- hey, look! A penny. But now I have the tools to slow down the river of my thoughts and relax whenever I need to.

Please Meditate: Practice Gratitude Like the Ancients

Olivia Rosewood | Posted 01.21.2012 | Healthy Living
Olivia Rosewood

In most traditions, the four elements of earth, fire, water and air are acknowledged as good and thanked.

Six Steps to Get Your Meditation Practice "in Gear"

Kay Goldstein | Posted 11.17.2011 | Healthy Living
Kay Goldstein

For those of you who have mostly relied on going to class to anchor your wandering minds and provide structure for your meditation, here are some tips for "flying solo" in your very own practice.