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Buyer Beware: Learning to Ask Why Complementary and Alternative Medicine Works

Candy Gunther Brown, Ph.D. | Posted 03.09.2014 | Healthy Living
Candy Gunther Brown, Ph.D.

If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.

Your Breath Is Your Conversation With the World

Susanna Harwood Rubin | Posted 11.18.2013 | Healthy Living
Susanna Harwood Rubin

We need to allow ourselves to focus on our breath. The breath is the most immediate and the most intimate way of engaging with the world. You inhale the world. You exhale your experience of it.

Tias Little: Deepen Your Yoga Practice -- Finding the Still Point

Eva Norlyk Smith, Ph.D. | Posted 01.02.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

For many people, yoga is about stretching and strengthening the body, exploring challenging postures, or managing the stress of daily life. Or it may be "just" about the great sense of well-being one feels after a yoga practice.