We need to allow ourselves to focus on our breath. The breath is the most immediate and the most intimate way of engaging with the world. You inhale the world. You exhale your experience of it.
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The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath.
Focusing on your own breathing can have a signi...
The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.
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