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Pranayama Breathing

Your Breath Is Your Conversation With the World

Susanna Harwood Rubin | Posted 11.18.2013 | Healthy Living
Susanna Harwood Rubin

We need to allow ourselves to focus on our breath. The breath is the most immediate and the most intimate way of engaging with the world. You inhale the world. You exhale your experience of it.

Carolyn Gregoire

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

HuffingtonPost.com | Carolyn Gregoire | Posted 11.11.2013 | Healthy Living

The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a signi...

Going to the Mat: Confessions of a Yoga Guinea Pig

Nicholas Rosen | Posted 11.17.2011 | Healthy Living
Nicholas Rosen

The stretching and breathing, when coupled with a meditative, focused intention, can make you feel pretty damn good, even if the whole thing is choreographed to a Kanye West track.