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Pregnancy Exercise

There Could Be Long-Term Benefits To Working Out While Pregnant

The Huffington Post | Jacqueline Howard | Posted 04.20.2016 | Science

Scientists have long known that exercising during pregnancy may be good for expectant mothers and boost their unborn children's heart health and brain...

5 Yoga Poses Every Pregnant Woman Should Know

Posted 03.28.2014 | Parents

When you're pregnant, parts of your body hurt that you didn't even know existed. Weird aches and pains pop up out of nowhere and your growing belly ca...

Catherine Pearson

One More Reason To Work Out During Pregnancy? | Catherine Pearson | Posted 11.12.2013 | Parents

There's new evidence that women shouldn't trade in their running shoes or yoga mats for a pair of slippers and a remote control when they get pregnant...

It's Getting Hot in Here! The Great Debate About Working Out While Pregnant

Heidi Powell | Posted 11.24.2013 | Healthy Living
Heidi Powell

While my levels of intensity and exercise naturally decreased as these pregnancies progressed, the workouts have yet to stop. Yes, even CrossFit.