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Make Your New Years Resolution Prehabilitation

Mache Seibel, MD | Posted 02.25.2013 | Healthy Living
Mache Seibel, MD

One in two Americans is coping with a chronic disease, and many require rehabilitation. That's why I'm suggesting this year your New Year's resolution be "prehabilitation," a term defined by Wikipedia as, "a form of strength training, aims to prevent injuries before the actual occurrence."