Prenatal Exercise

How Does Exercise Make Moms Healthier? Active Moms Have Longer Stem Cells

Birgitta Lauren | Posted 05.06.2012

Read More: Fitness, Prenatal Exercise, Exercise Physiology, Stem Cells, Gestational Diabetes, Nutirion., Healthy Pregnancy, Parents News
Birgitta Lauren

From healthier reproduction to anti-aging, exercise is still one of the most promising health strategies and is crucial for new moms.

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Is Your Body Nutritionally Ready for Pregnancy?

Birgitta Lauren | Posted 11.17.2011

Read More: Prenatal Exercise, Healthy Eating, Prenatal Vitamins, Omega-3-Fatty-Acids, Healthy Pregnancy, Herbs in Pregnancy, Prenatal Nutrition, Healthy Living News
Birgitta Lauren

Anything you eat with empty calories will not only not help your growing baby, it may hamper your baby's development and may cause birth defects from malnutrition.

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