Prenatal Nutrition

How Moms Can Mold the Health of Their Babies

Birgitta Lauren | Posted 11.17.2011

Birgitta Lauren

though much of the work against childhood obesity have been focused on the food eaten by children, we need to also focus on the diet and exercise habits of the mothers themselves.

Is Your Body Nutritionally Ready for Pregnancy?

Birgitta Lauren | Posted 11.17.2011

Birgitta Lauren

Anything you eat with empty calories will not only not help your growing baby, it may hamper your baby's development and may cause birth defects from malnutrition.