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Prenatal Yoga

The Best and Worst of 3 Prenatal Workouts

Alessandra Macaluso | Posted 06.10.2015 | Parents
Alessandra Macaluso

If you're like me and prefer Pilates, yoga, and just the right amount of cardio in pregnancy and don't know which workouts to turn to, then look no further: I'm sharing with you my three favorite at-home pregnancy workout videos.

Carla Herreria

How Yoga Helped This Single Mom And Her 6-Year-Old Find Balance In Life | Carla Herreria | Posted 12.03.2014 | Parents

Noelani Love owns one of the most renowned and popular yoga studios in Hawaii, but she admits she didn't really like yoga until she became pregnant. ...

3 Yoga Benefits for Expectant Moms

Elaine Gavalas | Posted 08.09.2014 | Parents
Elaine Gavalas

New studies show that yoga can benefit pregnant women's emotional health, reduce labor pain and delivery time, and prevent pregnancy complications.

Twerking While Pregnant and Other Mommy-to-Be Musings

Julee Wilson | Posted 07.01.2014 | Black Voices
Julee Wilson

I'm 28 weeks pregnant and like many moms-to-be, I'm riddled with questions and mommy guilt. Am I doing this right? How will this affect the baby? Can I eat that? However, I've noticed that my list of worries is also deeply rooted in holding onto my pre-pregnancy self.

5 Yoga Poses Every Pregnant Woman Should Know

Posted 03.28.2014 | Parents

When you're pregnant, parts of your body hurt that you didn't even know existed. Weird aches and pains pop up out of nowhere and your growing belly ca...

WATCH: 7 Prenatal Yoga Poses To Try

Posted 06.13.2013 | Parents

Research tells us that the benefits of prenatal yoga can include stress relief, preparation for labor and better sleep. "When we practice when we...

5 Health Benefits Of Prenatal Yoga For Expecting Mothers

The Huffington Post | Carolyn Gregoire | Posted 04.12.2013 | Parents

It's no secret that yoga is one of the best things you can do to relieve stress. The relaxation-inducing practice has been shown to lower stress level...

Therapeutic Yoga: It's Not What You Think It Is

Dar Dowling | Posted 12.03.2012 | Healthy Living
Dar Dowling

For the next 2.5 hours, which passed way too quickly, Cheri and Arturo Peal, her teaching partner, took us through a series of poses accompanied by energy work, meditation and breath work. I left feeling so good -- relaxed, restored, and maybe just a little drunk on yoga.

Yoga May Decrease Depression In Pregnant Women

Posted 01.07.2013 | Healthy Living

Depression affects up to one in five pregnant women, but a small new study shows how a simple technique could help decrease depressive symptoms in tho...

Hips (and Belly and Butt and Thighs) Don't Lie

Meredith Lopez | Posted 11.17.2011 | Healthy Living
Meredith Lopez

I spent most of 2007 feeling pretty spectacular about myself. For the first time in my life, I had a flat stomach and thighs that didn't rub together when I wore skirts or dresses. Then I got pregnant.