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Should We Just Get Over It?

Jane Simon, M.D. | Posted 05.20.2016 | Healthy Living
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Jane Simon, M.D.

What matters is that the individual himself accept the time and energy needed to metabolize and integrate the psychic change in order to continue with life in the present.

Images: How They Help and Hinder

Jane Simon, M.D. | Posted 03.25.2016 | Healthy Living
Jane Simon, M.D.

Success often depends on our ability to present a socially acceptable image. Ideally, our social image aligns with our authentic self or essence.

Betrayal (Some Thoughts)

Jane Simon, M.D. | Posted 03.18.2016 | Healthy Living
Jane Simon, M.D.

We do well to keep in mind the ubiquitous nature of betrayal that has been with us since the beginning of time and to recognize our capacity to betray and be betrayed.

12 Ways to Live With No Regrets

Elyse Santilli | Posted 03.15.2016 | Healthy Living
Elyse Santilli

We have been conditioned to justify everything we do, so we often ignore the things that bring us joy and bliss because there is no obvious or rational reason to do them. Our joy guides us towards our purpose and passions in life. So do more of the things you love and follow your inspiration.

Are You Sabotaging Your Chances at Love? On Daring and Breaking Wide Open.

Kristyn Caetano MPH, CHt | Posted 02.12.2016 | Women
Kristyn Caetano MPH, CHt

The relationship had been relatively short, and I had been the one to break it off. Even so, I had been torn up over it for many months. I understood too late, that there had been something there. Something real that could have been more.

Vanna White Has A Hilarious 'Wheel Of Fortune' Fail

The Huffington Post | Bill Bradley | Posted 12.12.2015 | Entertainment

This is a present for all of us (but mostly for Vanna White's dress). In a hilarious wardrobe fail, a present, which was decorating the "Wheel of Fort...

6 Things I Learned By Turning My Phone Off & Looking Into The Eyes Of Strangers

Sandy Rosenblatt | Posted 11.03.2015 | Impact
Sandy Rosenblatt

We live in a relatively disconnected world. Fortunately, that is mostly by choice. The fact is, we don't need to wait for an International Day of Connection or a global eye gazing experiment to choose differently. We can just do it. And that, my friends, is beautiful.

An Open Letter to My Future Self

Sheena Amin | Posted 10.01.2015 | Women
Sheena Amin

You're smiling as you read this because you understand that the choices I make today affect you and your daily life right now. You are truly proud and honored to have been me because your overall journey sprinkled with mistakes, hardships, rejections, failures, and heartbreaks became your recipe to the happiness that resides in you in this very moment.

Lose Your Selfie in the Moment

Patrice Bendig | Posted 09.29.2015 | GPS for the Soul
Patrice Bendig

For anyone who knows me, their first reaction to this article is that it is being penned by a hypocrite. Rightfully so I am a notorious shutterbug and...

The Present Is a Wonderful Gift: 8 Exercises on How to Discover It

Martín Llorens | Posted 09.23.2015 | Healthy Living
Martín Llorens

The following are eight exercises that you can put to practice whenever you want to consciously connect to your present and discover the only reality that truly exist in our lives, the magic behind the power of now.

10 Easy Ways You Can Practice Mindfulness

Elyse Santilli | Posted 09.02.2015 | Healthy Living
Elyse Santilli

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.

Overcome Your Fear And Live Your Dreams

Elyse Santilli | Posted 08.17.2015 | Healthy Living
Elyse Santilli

Remember, the word thought is not synonymous with the word truth. Your thoughts are not necessarily true or important and you don't have to take them so seriously. Think of them like passing clouds in the sky -- they come and they go. Your true self is the ever-present observer who watches your fear-based thoughts as they pass by.

Regrets and What to Do With Them

Jane Simon, M.D. | Posted 08.13.2015 | Healthy Living
Jane Simon, M.D.

Approaching regret from a cognitive point of view, reframing our thoughts from the past to the future, and asking, "What's next?" can also help to process regrets.

Bruises, Batteries and Beauty: Life Lessons From One Long Night

Deirdre Maloney | Posted 08.03.2015 | GPS for the Soul
Deirdre Maloney

I recently found myself on a mountain in the middle of the night. Again. Unlike the last time, this event wasn't quite so...traumatic. Though this a...

Can You Survive Without Your Phone?

Mike Robbins | Posted 07.09.2016 | Healthy Living
Mike Robbins

In this video I talk about this experience and the challenge that many of us face in today's world with our seeming dependence on our phones and technology in general.

Viewing Ourselves In and Out of Context

Jane Simon, M.D. | Posted 07.06.2016 | Healthy Living
Jane Simon, M.D.

To view ourselves in the context of our background, history and the present, is an essential aspect of self-acceptance.

What Is This Thing Called the Present?

Paul Dunion, Ed.D., LPC | Posted 07.06.2016 | Healthy Living
Paul Dunion, Ed.D., LPC

The past and the future have their lures, and the big reason to get out of the present is that it is the place we are most vulnerable to be hurt. Let's look at how we are pulled toward the future and to the past.

8 Crucial Mistakes To Avoid When Going After Your Goals

Elyse Santilli | Posted 06.24.2015 | Healthy Living
Elyse Santilli

Achieving goals with ease is an art that many people are yet to master. If you are one of these people, you could be making one of these crucial mistakes. Take note.

Would You Rather Be Right or Be Real? Letting Go of Our Obsession With Rightness

Nancy Colier | Posted 06.17.2015 | Healthy Living
Nancy Colier

Refrain from feeding your mind's case for your rightness and others' wrongness; turn away from the thoughts that habitually defend and explain your version of truth. Instead of diving into your mind's narrative and returning to engage in your defense, use your awareness as an invitation to inquire into your experience.

Mind Over Matter

Linda Bloom LCSW and Charlie Bloom MSW | Posted 06.03.2015 | Healthy Living
Linda Bloom LCSW and Charlie Bloom MSW

Practicing mindfulness in the context of a relationship can enhance the depth and quality of connection and neutralize negative reactive patterns that diminish trust and intimacy by enabling partners to attend more consciously to each other's concerns and needs.

What's Up With All the Honking?

Deirdre Maloney | Posted 05.31.2015 | Healthy Living
Deirdre Maloney

Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.

Things You Learn When You're Lost on a Big, Fat Mountain

Deirdre Maloney | Posted 05.09.2015 | Healthy Living
Deirdre Maloney

Today's post is a bit different. It's a somewhat intense tale. Get ready. And please don't judge me. It begins after a good dose of "you can do it D...

This Is a Test -- Let's Play

Deirdre Maloney | Posted 03.29.2015 | Healthy Living
Deirdre Maloney

Once I decided to leave the gym I desperately tried to figure out what would replace it... the class or the boot camp or the activity that would be the right fit now.

When Stupid, Ugly Numbers Freak You Out

Deirdre Maloney | Posted 02.07.2015 | Healthy Living
Deirdre Maloney

So I got my credit card statement yesterday. Immediately my heartbeat picked up speed. After all, my spending has been a bit... shall we say... activ...

Gratitude Is the Key to Opening Doors That Seem to Be Closed in Your Life

Lorna Byrne | Posted 01.25.2015 | Religion
Lorna Byrne

I love the idea of Thanksgiving -- a day to remind us to give thanks, and I wish it were celebrated right across the world. Our lives would be transformed if we got into the habit of giving thanks, not just on one day of the year, but every day.