Are you ready for some football? First, however, are you ready for some autopsies?
The opening of the NFL training camps coincided with the closing...
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A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury.
I wanted to come to you guys this time around and talk about training through pain, and about ways to prevent injury while training
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