As long as our mindset is that these projects are "as well as" our day job, then we try to fit them around everything else -- a complete disaster! So, see them as an integral part of what you must do this week, this day!
Dear One and Only Body: I am so sorry I have been ignoring you and your needs for longer than I care to remember. No more diets, gimmicks, deprivation and the like. I will make taking care of you a lifestyle that we both love and enjoy.