iOS app Android app

Processed Foods Health

Fat-Free Half-and-Half?

Dr. Andrew Weil | Posted 07.07.2012 | Healthy Living
Dr. Andrew Weil

No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf.