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Productivity and Focus

From Multi-Tasking to Mindful-Tasking

Carol J. Scott, M.D. | Posted 05.05.2013 | Healthy Living
Carol J. Scott, M.D.

Our ability to focus on different things is one of the strengths of our truly incredible brains. It's a skill we would definitely not want to lose. However, psychologists and neurobiologists have both shown that we pay a price when we multitask.