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Aligned And Mentally Connected In 4 Moves

Jenn Zerling | Posted 10.07.2016 | GPS for the Soul
Jenn Zerling

As the seasons begin to change, the cold weather brews lazy behaviors where people pick the couch instead of the treadmill. Holiday festivities occup...

Two People With Rare Disorder Offer Clues To Humans' Mysterious ‘Sixth Sense’

The Huffington Post | Bahar Gholipour | Posted 09.23.2016 | Science

Two people with a rare and little-understood disorder have helped scientists identify a gene that may be responsible for our “sixth sense” of body...

Balancing Act: How to Remain Active for Life

Jacqueline Gikow | Posted 05.19.2016 | Healthy Living
Jacqueline Gikow

Along with regular aerobic exercise and weight training, balance exercises are important as we get older (did you know that means from age 35 on?). Such exercises really can help you improve your balance and prevent the possibility of falling.

Strap It Up With Strap Work

Jenn Zerling | Posted 01.28.2017 | Healthy Living
Jenn Zerling

Here is a program using the suspension trainer with a few moves targeting all the muscles in the body. While there are so many other exercises to do with the suspension trainer. This is a great beginning.

Climb a Tree for Working Memory: Part 2

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.05.2016 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

If you haven't yet read part one of the blog, let me give you a little recap: Looking to break out of a rut at the gym a few years ago, I came across a radically different approach to exercise, called Movnat.

Climb a Tree for Working Memory

Tracy Alloway, PhD and Ross Alloway, PhD | Posted 08.03.2016 | Science
Tracy Alloway, PhD and Ross Alloway, PhD

The great thing about working memory is not just that it helps us in so many different ways, but research has suggests that it can be strengthened much like a muscle. And, in contrast to conventional anaerobic exercise, certain physical exercises can improve working memory.

Yoga-tta Breathe to Be Bendy

Melissa Nordin | Posted 10.29.2014 | Healthy Living
Melissa Nordin

A small part of yoga is aerobic training, a greater part is resistance training, and a large part is flexibility exercise.

Are You 3D Fit?

Nicholas DiNubile, MD | Posted 08.13.2014 | Healthy Living
Nicholas DiNubile, MD

Being fit is something we should all strive for, but it shouldn't be an end goal. Enhanced fitness ideally should open doors to a greater enjoyment of life, for a lifetime.

8 Moves For Better Balance

Jenn Zerling | Posted 06.15.2014 | Healthy Living
Jenn Zerling

If you wish to challenge your balance with the simplicity of your own body weight and the ground, do the program below, all of which are performed in yoga classes.

How to Develop a Body of Qualities

Frank Wildman, GCFT, Ph.D. | Posted 04.21.2014 | Healthy Living
Frank Wildman, GCFT, Ph.D.

If we can improve the quality of our movements, we can better preserve our bodies and continue to do the things we enjoy for a much longer time.

Athletes' Recovery From Injury -- Are They Set Up To Fail? Part II

Abby Sims | Posted 09.06.2013 | Sports
Abby Sims

When reporters inform us how long an athlete is expected to be out of action from an injury, they are reporting what they've been told. No one should base a fantasy team or bet the under on these predictions.