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Protein

Can Eating Breakfast Prevent Type 2 Diabetes?

Michael Stanclift, N.D. | Posted 10.06.2012 | Healthy Living
Michael Stanclift, N.D.

If you're someone who regularly skips breakfast, it might be time to restructure your morning to fit it in. The immediate and long-term effects are an investment in your health and wellbeing.

Protein Tips For Vegetarians, From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Vegetarians need to make sure they get enough protein from non-animal sources. Health and nutrition expert Joy Bauer filled me in on the best foods to...

How To Get Off The Diet Merry-Go-Round

Ann Louise Gittleman, Ph.D., CNS | Posted 09.05.2012 | Healthy Living
Ann Louise Gittleman, Ph.D., CNS

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, you can clean up your diet with a few simple tweaks.

5 Tips for Choosing Healthy Fats

Amie Valpone | Posted 08.18.2012 | Home
Amie Valpone

With a variety of fresh fruits, herbs and spices -- your taste buds are in for a party without the saturated fat and believe me -- they won't know the difference.

Network Evolution: How Natural Genetic Engineering Builds Circuits in the Genome

James A. Shapiro | Posted 08.14.2012 | Science
James A. Shapiro

A major advance in our understanding of heredity and genetics is recognizing that organism characters are produced by networks and not by individual "gene products."

Choosing the Right Breakfast Cereal

Heather Bauer, RD, CDN | Posted 08.11.2012 | Healthy Living
Heather Bauer, RD, CDN

The cereal aisle in a supermarket can be as intimidating as walking into a room of complete strangers. Think of this as your cereal code book. Following the criteria here will help you make better choices when it comes to your cereal bowl.

How Natural Genetic Engineering Solves Problems in Protein Evolution

James A. Shapiro | Posted 07.24.2012 | Science
James A. Shapiro

A good way to see how natural genetic engineering facilitates the evolutionary process is to review what we have learned about protein evolution.

Alicia Silverstone Talks Protein

Alicia Silverstone | Posted 07.10.2012 | Los Angeles
Alicia Silverstone

Perhaps the most common question veggies get is, "But where do you get your protein?" Concerned mothers, incredulous friends, and curious coworkers all want to know!

How To Build A Healthier Breakfast

Manuel Villacorta | Posted 06.27.2012 | Healthy Living
Manuel Villacorta

The benefits of breakfast are almost too numerous to list. I find that more and more people now know that they should eat breakfast -- but they still ask me what to eat. My advice is to eat traditional foods.

Protein: Not Less, Just Different

Phil Lempert | Posted 06.24.2012 | Home
Phil Lempert

With our typical proteins' prices on the rise, the question is whether, as the culture of our population shifts to a more diverse ethnic mix, will popular protein sources from around the world end up on supermarket shelves?

You're Never too Old for Love

Laverne H. Bardy | Posted 06.15.2012 | Fifty
Laverne H. Bardy

We met online. He was from West Virginia; I'm from New Jersey. He was looking for Happily Ever After. I was looking for something to do Saturday nights.

Lentils: Inexpensive Protein Powerhouse and International Recipe Darling

Organic Authority.com | Posted 03.14.2012 | Home
Organic Authority.com

While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.

Getting Protein With A Vegetarian Diet, From Joy Bauer

Posted 12.01.2011 | Women

Nutrition Expert Joy Bauer discusses how to make the right choices and try the right foods when trying out a vegetarian diet. Have you tried a vegetar...

Spoonfuls of Peanut Butter and Other Dorm Room Snacks That Are Making You Fat

Small Kitchen College | Posted 12.11.2011 | College
Small Kitchen College

When I was about one week into my freshman year of college, I remember thinking that I had finally discovered the way to a Jessica Biel body. Six months and 40 pounds later, I was staring at my muffin top and wondering what had gone wrong.

The Portion Control Dilemma: How to Stay Fit at College

Small Kitchen College | Posted 12.04.2011 | College
Small Kitchen College

2011-10-04-Screenshot20111004at1.15.08PM.jpg Whether in the dining hall or in your own kitchen, remember these rules about portion control.

Homemade Black Bean Burgers Recipe (Vegetarian)

Laura Klein | Posted 11.27.2011 | Home
Laura Klein

2011-09-27-Screenshot20110927at10.30.12AM.jpg This is a perfect recipe for Meatless Monday or any night of the week you want to go vegetarian.

Family Going Veggie? How To Make Sure They Get The Right Nutrients

Joanna Dolgoff, M.D. | Posted 10.19.2011 | Healthy Living
Joanna Dolgoff, M.D.

While it's been well established that a vegetarian diet can be healthful and adequate in nutrition, children and teens do require age-appropriate intakes of certain nutrients.

The Best And Worst Proteins For Your Health And The Planet

EatingWell | Posted 09.19.2011 | Home
EatingWell

By Kerri-Ann Jennings, M.S., R.D., Associate Editor, Nutrition for EatingWell Magazine If you’ve ever found yourself arguing about whether ea...

Healthy Salads: What To Toss In -- And Out

Joanna Dolgoff, M.D. | Posted 09.17.2011 | Healthy Living
Joanna Dolgoff, M.D.

Eating salads is a great way to curb your appetite and add nutrients to your diet. However, lurking in restaurants, the salad bar, or your fridge are salad staples that may up your fat and calorie intake more than you realize.

The Slim Data Diet: How To Think Yourself Healthy

lifestyle.aol.co.uk | Posted 09.07.2011 | Home

If you're fed up of diets that don't work in the long-term, you can relax – working in tune with your brain and digestive system enables you to shed...

A Plate From the USDA With a Tastier Way to See More Nutritious Eating

Glenn D. Braunstein, M.D. | Posted 08.06.2011 | Los Angeles
Glenn D. Braunstein, M.D.

The U.S. Department of Agriculture last week officially and finally scrapped its food pyramid -- an explanation for nutrition that could be as elusive to decipher as the riddle of the Sphinx.

Low-Carb Diets Linked With Type 2 Diabetes

Tim Harlan, M.D. | Posted 06.24.2011 | Home
Tim Harlan, M.D.

Fad diets are clearly not all they are cracked up to be. Most are simply made up of theories that seldom get put to the test other than with the anec...

Bad Memory? Scientists Inch Closer To A Solution

The Huffington Post | Catherine Pearson | Posted 05.25.2011 | Home

It should come as no surprise to anyone who's ever forgotten a friend's birthday or been unable to remember a name, but it's easier to lose or damage ...

Cheap Protein: Are You Stuck in the Drive-Thru Lane?

Chris Elam | Posted 05.25.2011 | Home
Chris Elam

If we're trying to be careful with our dollars while still managing to eat, is our last surest option the drive-thru lane -- or are there other possibilities?

What You Need to Know About Protein Supplements

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

We're seeing new aisles created in grocery stores, natural product expos and in magazines as they cover the latest and greatest in protein powders, shakes and bars. So what's the scoop?