The cereal aisle in a supermarket can be as intimidating as walking into a room of complete strangers. Think of this as your cereal code book. Following the criteria here will help you make better choices when it comes to your cereal bowl.
The benefits of breakfast are almost too numerous to list. I find that more and more people now know that they should eat breakfast -- but they still ask me what to eat. My advice is to eat traditional foods.
With our typical proteins' prices on the rise, the question is whether, as the culture of our population shifts to a more diverse ethnic mix, will popular protein sources from around the world end up on supermarket shelves?
While I'm all for protein at as many meals as possible -- I get hungry after about an hour if there isn't any -- a good ol' fashioned steak-and-potatoes is far from the only way to get protein on your plate.
When I was about one week into my freshman year of college, I remember thinking that I had finally discovered the way to a Jessica Biel body. Six months and 40 pounds later, I was staring at my muffin top and wondering what had gone wrong.
Eating salads is a great way to curb your appetite and add nutrients to your diet. However, lurking in restaurants, the salad bar, or your fridge are salad staples that may up your fat and calorie intake more than you realize.