On the rooftop of the American Psychological Association's office building in Washington, D.C., meditation teacher Klia Bassing leads class participan...
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Emotional and psychological trauma is the direct result of very unusually stressful events that tend to fracture our sense of safety and security. These events, like the tragic bombings in Boston this week, leave us feeling vulnerable and scared.
When I was ten years old my mother said, "I'm going to the store for some milk and bread," and was gone. For the following two years, we didn't hear a single word from her.
We must be willing to look at the "broken zones" of our personality with honesty and courage.
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